ChaLEAN EXTREME Workout DVD Program : Burn Fat, Boost Your Metabolism & Get
Lean DVDRip + Audiobooks + eBook Guides
ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It's a fact. The more lean muscle you have, the more fat you burn.
LEAN PHASING is My proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I'll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout—even while you sleep! BURN & BAND BASICS – Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. Read more on next page.
PHASE 1: BURN
You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!
You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!
PHASE 2: PUSH
Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscleyou need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscleyou need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
PHASE 3: LEAN
Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
PHASE 4 EXTREME CARDIO
During each phase, Chalene ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.
During each phase, Chalene ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.
PHASE 5 CORE POWER
Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!
Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!
MIX IT UP:
Whenever you see cardio, interval or ab workout, you can interchange between challenges
Whenever you see cardio, interval or ab workout, you can interchange between challenges
Chalene's personal EXTREME MOTIVATION AUDIO CD to pump you up!
MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.
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